Training Programs

At each age and stage Level Up Athletics provides superior training in athletics, nutrition, and injury prevention.

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All Phases of Development

Our programs are designed to inspire, educate, and empower individuals from all backgrounds.

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Nutrition

Through our programs, participants gain valuable skills, knowledge, and experience for personal growth.

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Injury Prevention

We offer a variety of programs that cater to different interests, passions, and career goals.

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Discover Our Innovative Program Offerings

Our programs are designed to meet the diverse needs of our community. From nutrition workshops to fitness classes, we offer something for everyone.

Youth Development

We take pride in the quality and variety of our programs. Whether you're looking to learn a new skill or simply have fun, we have you covered.

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Nutrition and Wellness

At the heart of our programs is a commitment to fostering growth and well-being. Join us and discover all that our programs have to offer.

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Injury Prevention

Our programs are designed to meet the diverse needs of our community. From educational workshops to fitness classes, we offer something for everyone.

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100+

Ohio Valley Athletes Trained

5

Locations across the Ohio Valley

90+

Sessions Held

The Beginning:
8-11 Year Old Training

Focus on range of motion, movement fundamentals, and explosiveness

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Building Great Fundamentals:
12-14 Year Old Training

Focus on technique building and power development for lifetime fitness and athletism

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Being Your Best:
15-18 Year Old Training

Developing the explosive power required to be a top caliber athlete, regardless of the chosen sport

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Staying On Top:
Professional and Adult Training

Whether it is fitness for life or being the best in the game, Level Up has a program tailored to you

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How We Measure Progress

On test days, every athlete is measured against research-based standards for their age and sex: speed, agility, power, strength and endurance, and movement. Athletes and families get a short report on what improved and what to work on next.

Read our testing methodology

Develop yourself off the athletic field.

Contact us to find our more about our tailored training programs for nutrition, injury prevention, and social media management for recruiting.

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Level Up Leadership

Leading the Ohio Valley on a Fitness Journey

Matthew Porter

Co-Founder and Executive Director of Operations and Outreach

Brad Becca

Co-Founder and Executive Director of Program Development

Nehemiah Katz

Co-Founder and Executive Director of Strategy and Partnerships

Reach out to us

coaches@lvlupathletics.org

Give us a call

+ 412 418-0622

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